Intro to Movement

This 90 minute class is designed to teach the basics of climbing movement and technique and work to meet you where you're at as a climber.

Intro to Movement is for those who are still discovering the basics of footwork and hand positions, but also for those looking for the next level.

We will go over the fundamentals of :

• hold names & types
• basic body positions for efficiency
• the most commonly used hand and foot positions
• some great warm-up exercises

For participants who have a "greater than fundamental understanding", we can cover more advanced body positions and can help address any bad habits that may have started.

This may include the below topics:

• Advanced warm up techniques
• Advanced footwork
• Route Reading
• Hip movement for balance
• Specific hand positions