Aerial Fitness
Lift your fitness routine in the air!
This one-hour dynamic aerial fitness workout uses basic to advance skill progression to create various positions, inversions, and sequences using aerial silks. Each workout is designed with aerial performance and rock climbing in mind – modifications and advance cues will be given to help you reach your highest potential.
Must be 14+ years old to take this class.
Requires 3 to run. No same-day refunds or reschedules.
Is the class you want to take full? Call the front desk (207) 780-6370 to get on the waitlist and we'll call you if a spot opens up!
Please feel free to email us at aerialarts@evorock.com with any questions!
Safety: As with any exercise regimen, consult a physician prior to beginning aerial fitness journey. Avoid inversions if you have any of the following: glaucoma, history of detached retina, hypotension, epilepsy, hiatal hernia, spinal instability, persons recovering anticoagulants or aspirin therapies. Aerial fitness may not be a good fit if you have vertigo.
What to Wear: Bare feet and comfortable clothing that covers the back of your knees, midriff, and armpits. Remove all jewelry and do not wear items with zippers, sequins, or anything sharp that will tear the fabric. Avoid wearing any perfume or lotion to preserve the condition of the silks
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